If you're gearing up to begin a new cardio routine this spring, you may also be preparing for the sore joints and muscles that are sure to follow. You've probably already heard about Cannabidiol, also called CBD. The CBD compound is derived from the cannabis plant and has grown immensely in popularity over the last several years. You may not know that CBD can provide pain relief after a strenuous cardio workout. The pain relief is due to CBD's proven anti-inflammatory effects.
What We Know
Multiple studies have confirmed that CBD can be effective as a natural pain reliever. CBD compound will decrease inflammation when you rub it on your sore joints and muscles. While scientists are still performing research, CBD lotions and salves show promising results in soothing post-workout soreness. Using CBD after a good workout may help your body recover quickly and build muscle.
Why do Muscles Ache After Cardio?
Building muscle begins with breaking them down, which causes trauma to the muscle fibers. This trauma causes pain and uncomfortableness. This bothersome pain can last for up to a few days. CBD lotions and salves use after your workout may alleviate and soothe this pain while the muscle fibers heal.
CBD at Bedtime
Sleep is another significant factor in healing your body after a cardio workout. Taking CBD at night before bed may help you sleep better, which will give your body more time to heal.
Overall, CBD lotions and salves are a great way to help alleviate pain naturally after cardio. The compound has proven anti-inflammatory effects and will soothe the sore areas until they heal. Regardless of how intense your workout, your ligaments, joints, and muscles will experience trauma and, in turn, cause pain. Using CBD lotions and salves can help you heal quickly and prepare you for your next workout. For more information or if you have questions about our CBD products, contact us, and we will be glad to go over them with you.